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Ayurveda approach to enhance beauty





 

 


 

 

Chakrapani's first E-book on Ayurveda ageing having all essential information for a beginner.  Ayurvedic dictionary is also included for your convenience.

 

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Ayurveda appraoch to Enhance Beauty 15.95

TABLE OF CONTENTS:

Basic principles and philosophy of ayurveda:

Origin of ayurveda:

Special ties of ayur:veda:

What the ayurveda means:

Basic principles:

A.     PANCHA MAHABHUTA (The Five Basic Elements):

B.     DOSHAS (Biological Elements):

1)     VATA:

2)     PITTA:

3)     KAPHA:

Status of Doshas in relation to time, seasons & age:

C.      DHATUS (basic tissues):

D.  MALAS (Waste products / excretas) :

E.  AGNI (Biological fire) :

 

AMA : The enemy of health:

The process of ‘Ama’ production:

Introduction; Role of Prakriti and Diet In Beauty:

 

INTRODUCTION:

 

The Role of Beauty in Ayurveda:

 

How to Use this Course:

 

Prakriti - Attributes of each Constitution:

Vata:

Pitta:

Kapha:

THE ROLE OF THE DHATUS IN PHYSICAL BEAUTY:

 

The Importance of Malas:

 

The Nature of Ojas

Diet :

Basic principles of Âyurvedic Dietetics:

NUTRITION FROM AN AYURVEDIC PERSPECTIVE:

 

NUTRITIONAL NEEDS OF EACH CONSTITUTION:

What to do to balance Vata:

What   can do to balance Pitta:

What   can do to balance Kapha:

How An Ayurvedic Diet Will Keep Your Body Beautiful :

 

Daily and Seasonal routines to enhance beauty:

Daily Routines to Enhance Beauty:

DAILY REGIMEN:

ARISING:

ELIMINATION OF WASTES:

WASH/ BATH:

Benefits of 'Anu Taila' Nasya:

MASSAGE:

EXERCISE:

BATHING:

MEDITATION:

SEX:

SEASONAL REGIMEN:

Like-dislike doctrine:

* (+ Increases)  (- Decreases) :

Seasons & Strength (Ritus & Bala) :

Care of the body parts:

SKIN:

Functions of the Skin:

Ayurvedic Perspective of the Skin (Tvacha) :

Normal Skin:

Abnormal Skin:

Daily Skin Care for the Whole Body:

Facial Care:

Daily Care:

Special Care:

A. Cleansing:

B.  Facial Oil-Massage:

C. Scrubs:

D. Face Packs:

Herbs for General Face Packs:

Face Packs for Acne (Pimples):

Herbs Promoting Cleansing & Healing:

E. Moisturizers:

Unctuous Herbs:

Complexion Promoting Herbs (Varnya):

Cooling Herbs for the Skin:

Antiperspirants (Swedapanayana):

Ayurvedic Aspect:

Antiperspirant Herbs:

Deodorants (Durgandhinashan):

SKIN AGING:

Epidermis:

Dermis:

Ayurvedic Aspect of Skin Aging:

Management of Aging Skin:

Anti-Wrinkle Herbs:

Anti-Wrinkle Paste:

Nasya:

Care of Hair and other body parts:

Hair: Ayurvedic Aspect:

Herbs for Hair Care:

Herbs Promoting Hair-Growth:

Herbs Preventing Hair-Fall:

Herbs Enhancing Lustre:

Herbs for Alopecia:

Herbs for Dying Hairs:

Herbs Preventing Premature Greying:

Herbs for Dandruff:

Deodorant Herbs:

Herbs for Prickly Heat:

Fragrant Hairwash:

Hair Loss:

Management of Hair Loss:

I. Balancing Doshas:

II.  Alleviating Mental Stress:

Treatment:

III.  Replenishing Dhatus:

Common Hair Oils:

List of Ayurvedic Hair Oils:

THE MOUTH /ORAL HEALTH CARE:

GUMS:

Care of the gums:

Receipes for Gum-massage:

TEETH:

Structure of the Tooth:

Care of the Teeth:

Avoid:

Ayurvedic Aspect

Teeth Cleaning Recipes.:

Herbal Tooth Powder:

Contraindications for Teeth – Cleaning.

Saliva.

Acquired Integuments of the Tooth.

THE TONGUE

BAD BREATH (Halitosis)

Mouth Deodorant Recipes.

Mouth Odorants (Mouth Freshners)

Mouth Odorant Recipes.

THROAT AND VOICE..

Recipes for Throat Ailments.

Herbs Beneficial for Voice.

 

CARE OF OTHER PARTS..

 

THE NOSE..

Nasya Karma.

 

EARS..

 

EYES

Netra Basti (Tarpana Putapaka)

Benefits.

Herbs Beneficial for the Eyes (Chakshushya)

 

HANDS:

 

FEET:

Benefits of Foot Massage:

 

NAILS:

 

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