LA 22

Rasayana: Ayurvedic approach to Rejuvenation

You are that old as you feel physically and mentally

1

Concept of Rasayana

Definitions, Background

2

Classification of Rasayana

Different categories and types such as Physical, Mental, useful in specific diseases etc.

3

Kuti (Cottage) Rasayana

Practice of Rasayana after admission in a specially constructed cottage

4

Vataatapika Rasayana

Practice of Rasayana in day to day circumstances

5

Important formulations

Chyavanaprasha avaleha, Brahma Rasayana etc.