Description
- Origin of ayurveda
- Special ties of ayur:veda
- What the ayurveda means
- Basic principles
- A. PANCHA MAHABHUTA (The Five Basic Elements)
- B. DOSHAS (Biological Elements)
- 1) VATA
- 2) PITTA
- 3) KAPHA
- Status of Doshas in relation to time, seasons & age
- C. DHATUS (basic tissues)
- D. MALAS (Waste products / excretas)
- E. AGNI (Biological fire)
- The process of ‘Ama’ production Introduction; Role of Prakriti and Diet In Beauty INTRODUCTION
- The Role of Beauty in Ayurveda
- How to Use this Course Prakriti - Attributes of each Constitution
- Vata
- Pitta
- Kapha
- THE ROLE OF THE DHATUS IN PHYSICAL BEAUTY
- The Importance of Malas
- The Nature of Ojas
- Basic principles of Âyurvedic Dietetics
- What to do to balance Vata
- What can do to balance Pitta
- What can do to balance Kapha
- Daily Routines to Enhance Beauty
- DAILY REGIMEN
- ARISING
- ELIMINATION OF WASTES
- WASH/ BATH
- Benefits of 'Anu Taila' Nasya
- MASSAGE
- EXERCISE
- BATHING
- MEDITATION
- SEX
- SEASONAL REGIMEN
- Like-dislike doctrine
- * (+ Increases) (- Decreases)
- Seasons & Strength (Ritus & Bala)
- Care of the body parts
- Functions of the Skin
- Ayurvedic Perspective of the Skin (Tvacha)
- Normal Skin
- Abnormal Skin
- Daily Skin Care for the Whole Body
- Facial Care
- Daily Care
- Special Care
- A. Cleansing
- B. Facial Oil-Massage
- C. Scrubs
- D. Face Packs
- Herbs for General Face Packs
- Face Packs for Acne (Pimples)
- Herbs Promoting Cleansing & Healing
- E. Moisturizers
- Unctuous Herbs
- Complexion Promoting Herbs (Varnya)
- Cooling Herbs for the Skin
- Antiperspirants (Swedapanayana)
- Ayurvedic Aspect
- Antiperspirant Herbs
- Deodorants (Durgandhinashan)
- Epidermis
- Dermis
- Ayurvedic Aspect of Skin Aging
- Management of Aging Skin
- Anti-Wrinkle Herbs
- Anti-Wrinkle Paste
- Care of Hair and other body parts
- Hair: Ayurvedic Aspect
- Herbs for Hair Care
- Herbs Promoting Hair-Growth
- Herbs Preventing Hair-Fall
- Herbs Enhancing Lustre
- Herbs for Alopecia
- Herbs for Dying Hairs
- Herbs Preventing Premature Greying
- Herbs for Dandruff
- Deodorant Herbs
- Herbs for Prickly Heat
- Fragrant Hairwash
- Management of Hair Loss
- I. Balancing Doshas
- II. Alleviating Mental Stress
- Treatment
- III. Replenishing Dhatus
- Common Hair Oils
- List of Ayurvedic Hair Oils
- GUMS
- Care of the gums
- Receipes for Gum-massage
- Structure of the Tooth:
- Care of the Teeth
- Ayurvedic Aspect
- Teeth Cleaning Recipes.
- Herbal Tooth Powder
- Contraindications for Teeth – Cleaning.
- Saliva
- Acquired Integuments of the Tooth.
- BAD BREATH (Halitosis)
- Mouth Deodorant Recipes.
- Mouth Odorants (Mouth Freshners)
- Mouth Odorant Recipes.
- Recipes for Throat Ailments.
- Herbs Beneficial for Voice.
- THE NOSE
- Nasya Karma.
- EARS
- EYES
- Netra Basti (Tarpana Putapaka)
- Benefits.
- Herbs Beneficial for the Eyes (Chakshushya)
- HANDS
- FEET
- Benefits of Foot Massage
